Since time immemorial people have been using oil as an additional medium in massage. Adding olive oil is hot massage can cause feelings of happy, relaxed, and very comfortable, and rejuvenate your mind and body. Not only increases the relaxing nature of massage, but also helps in the healing process. Smooth gliding movement in massage technique using oils help to nourish the skin and helps to remove toxins and stress.
The use of oil when being massaged will feel more comfortable, especially if you use olive oil. Warming effect of olive oil will eliminate aches and stretch stiff muscles .. Massage can be managed using olive oil that has been cooked first. There are several ways to enjoy a massage home using olive oil without buying another expensive massage oil that is;
• For relaxing back massage, consider heating the olive oil before applying to the skin. Enter a little oil in a microwave bowl and warm in the microwave for 10 to 20 seconds. Make sure the oil is not too hot, because the naturally warm olive oil.
Massage Head And Hair
• Massage reduces tension headaches head down and energize tired minds. Pioneer Thinking said that olive oil is suitable to massage the head because it acts as a conditioner for your hair, keep your hair free of frizz.
Add Essential Oils
• To make extra special massage, add a few drops of essential oils for olive oil and mix together. A calming fragrance like lavender is good for the skin and can help those who suffer from eczema, according to the organic facts.
The benefits of a massage with olive oil;
• Helps to keep joints flexible
• Relieves fatigue, aches and pains in the body
• calm nerves
• Improve circulation
• Improve skin complexion with added luster to it
• Increase energy and mental alertness
• Improve sleep deeper and better
• maintain the entire body, increase longevity
To benefit most from massage oil, it is best to use chemical-free, cold pressed, organic vegetable oils, or massage oil with herbs added to them, or massage oils used in aromatherapy essential oils have been added.
Although it is best to get a massage from a masseur oils, massage itself can be very effective too, though probably not satisfactory. Or, you can learn the techniques and give your partner rejuvenating massage oil. Here's how to do it:
• First, warm oil, make sure not too hot.
• Then, dip your finger into the oil and apply it lightly all over your body.
• Allow the oil to be absorbed by the skin for a while, say around five minutes.
• Then, using the fingers and palms begin to massage the entire body.
• Use a circular motion to massage the head and joints, and straight movement in the leg, back, chest and abdomen.
• In sensitive areas like the one above the heart or the stomach, use light pressure.
• If there are nerve endings, such as palms and soles of the feet, using extra oil, and spend more time.
• After you finish massaging the whole body, allow 10 to 15 minutes to relax, let the oil and massage do their jobs.
• Then, go into a bath of warm water or warm water bath.
When you get out of the bath you will feel a great sense of rejuvenation and relaxation. Try and get a massage oil at least once or twice a week. You'll feel better after a massage
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