How to be beautiful with a concoction derived from the "Super Fruit"

Indonesia's natural wealth can not be doubted. From the land of Indonesia, "super fruit" to grow and is known by the name: the mangosteen.



Benefits of mangosteen to the world famous. Mangosteen can combat ranging from free radicals cause aging, until the harmful bacteria in the body. Here are some of the content of nutrients in the mangosteen fruit.

Xanthones: Serves to resolve inflammation and pain. Useful also to enhance the body's immunity and the pain barrier.

Catechins: functions as an antioxidant that its worth five times the vitamin C.

Polysaccharides and Quinones: Functioning against harmful bacteria in the body, as well as anticancer agents.

Stiebenes: Preventing the emergence of various fungi that harm the body.

Beauty therapist from Martha Tilaar Salon, Rostimin Rogi also share tips to take advantage of the mangosteen fruit as a whole. Here penuturannya.

"For skin care, women are advised to eat the mangosteen fruit regularly. Not only the physical beauty, strength and endurance increased," he said.

Women who fondly called 'Mba Min' It also reveals how to create beauty potions with mangosteen fruit.

"Deterrent Potion mushrooms"

Fabric: mangosteen skin, warm water

Method: mangosteen skin scrape the inside is soft, then mix the results with warm water lukewarm. Soak the parts of the body of potentially infected mushrooms, such as the soles of the feet for example. Soak for 3-5 minutes, then wash with a towel. This herb can also be used as rinse water body while bathing.


"Potion deterrent bacteria"

Material: Leather mangosteen, honey

Method: mangosteen skin scrape the inside, and a blender until smooth. Add honey to taste for sweeter taste. Drink the potion at least once a day, so that harmful bacteria are lodged in the body disappears. You can also beautiful inside and out.
Good luck.

Beware Of Bread Bake Cause Aging

SHOULD you consider eating a crispy toast aka croissants at breakfast. Therefore, some scientists claimed bread contains chemicals that can accelerate the aging process and cause many chronic diseases.

Josephine Forbes of Baker IDI Heart and Diabetes Institute has researched many foods, including croissants. Chemicals contained in a croissant named Advanced glycation End Products (AGEs). Material is also contained in the soda and coffee.

Forbes mentions that too much content of AGEs in the body can cause heart disease and diabetes. Not only that, wrinkles and pigmentation also appear indicating the process of skin aging.

Typically, foods that use AGEs contain lots of sugar or animal fat. The food was then roasted, baked, or fried at high temperatures until crisp and golden.

"The more sugar in the food, the more AGEs are produced in the process. Foods that are baked until crispy usually contain a lot of AGEs," researchers said Forbes.

Our bodies can get too much of AGEs in two ways. One was from some food and when blood sugar levels are too high, such as diabetes or prediabetes.

Although research on the effects of AGEs' is still in its early stages, this study has shown that chemicals that are capable of damaging the immune system, hardened arteries, and renal function problematic. AGEs also attack the collagen in the skin that cause arthritis by damaging the joints.

Another function of the fruit sugar apple

If you are someone who likes to eat different kinds of fruit-fresh growth, now there are fruits that have the nutrients that are rich in vitamins and taste very good. The fruit is Srikaya.Srikaya save a million health benefits. Fruit is also known as custard apple or sugar apple by British sailors, one of which is useful for beauty.
Sugar apple contains antioxidants, like vitamin C, which helps fight free radicals in the body. High potassium and magnesium contained in these fruits can also protect you from heart disease, as quoted by the Times of India pages.
If you want to beautify the skin naturally, consume regular sugar apple. This fruit contains vitamin A which is beneficial to keep the skin, hair health, and improve the function of the eye.
Not only that, the fruit commonly used as a jam in the bread, it is also efficacious to control blood pressure and help normalize digestive function, cure constipation, and treat diarrhea and dysentery.
That is why it is important to include this fruit in your daily diet. This fruit contains a high magnesium, able to balance the water in the body, helps to remove acid from the joints and reduces symptoms of rheumatism and arthritis.
When often experience excessive fatigue, you can eat sugar apple. Therefore, the potassium contained in it can help fight muscular weakness.
The fruit is also beneficial for people suffering from anemia, because the fruit is high in calories. And if you want to gain weight, there's no harm in eating regular sugar apple. Sugar apple is famous for its natural sugar content, for it is better if the fruit is used as a snack or dessert you

Another function of drinking lots of water

Human body contains most of the water. The human brain is 90% water and the human heart comprising 75% water. Therefore, water has a very important role in the human body. Besides having a positive impact on human health was also water can make us quick in taking decisions, especially if we're holding urinate from drinking lots of water then the level of concentration we will also increase.

According to research by Dr. Mirjam Tuk from the University of Twente in the Netherlands, when you hold urination, self-control mechanism in the brain to activate all body organs including the brain itself. So, with emphasis on drinking, and then you hold urinate, the brain became more active in the work.

This research was conducted by Dr.. Mirjam Tuk after he drank a lot of coffee to keep awake during the teaching. After hours of teaching is over, she felt her bladder is full and so the urge to urinate.

Internet And Stress

Internet turned out to be one of the factors triggering the stress. Why did it happen? what Internet connection and a sense of stress in humans?
There are several things that make the Internet may tend to make people become stressed for example wrote when we are connected to the Internet name and be in a position either online via handheld devices, smart phones and computers of course, our activities are always governed by the hardware-hardware. For example if we connect to the Internet means working system of our brains can not be separated from the name to chat, read email and being open social networking sites like Face book, because human beings are social beings who need friends. Therefore, when man was living his life by working in an office or place of work anywhere, surely these people will always turn on the system, the Internet and going online in the real world and in cyberspace. So human life is governed by 2 worlds at once so that social problems have grown to 2-fold and the level of thinking will be a diverse and fragmented. Automated so that stress levels will increase by itself, especially if the problems facing a grew and grew through the virtual world. Therefore it is better if we do not get too affected by the virtual world such as the Internet. It's better if we just live in the real world alone and live a healthy life always

Heart And Problems

how to maintain heart health and prevention

The heart is a vital organ of the most vulnerable human and susceptible to disease if not treated properly. Here is how to treat heart to stay healthy:
- Regular exercise at least 3 times a week. We recommend a good workout for the heart such as jogging in the morning.
- Eat a balanced nutrition for the heart such as wheat
- avoid eating fatty foods such as pork and other greasy foods.
- Avoid excessive activity to create a body to be overdosed because of fatigue.

If you are already heart disease and did not get to the hospital, here are some tips that are useful for heart patients and has not met the solution

While I was driving a car try to hold your breath that long for 2 seconds and then batuklah with bloody murder, after the heart has felt no pain anymore and then repeat the same thing over and over again until you arrive in the hospital. Good luck GBU

How To Handle Complaints

" The customer is the most important person in your business," so the saying goes. True! For this reason,more and more companies today pays off handsomely for customer complaints program. A mishandled complaint can cost you much,much more than a customer. And many business has had the misfortune of seeing,hearing and reading about a dissatisfied customer in the media. That is one kind of publicity no business can afford. There is only one way to avoid losing a customer and end up in win-win situation.

A simple and easy guide below will show you how to handle complaints

Step 1

Listen to Customer with understanding. Don't be annoyed by a complaining customer. Complaints point out areas for improvement. It may not appear to be the most positive of messages,it can be an opportunity to learn to gather and use complaint information to identify weak spots and take corrective actions. Too many managers make desicions in a vacuum,without understanding the needs and wants of the their customers who make the business possible.

Step 2

Write Down the Complete Details of the Complaint. This will help you spot the greatest areas of customer irritation that need immediate action. Complaint information must not be taken for granted. No matter how intense is the complaint it has to be recorded and resolve. You may keep a complaint log or a customer index card to document of what,how,when,who,etc.,with the name of the customer,address,contact numbers,date and time the complaint was recorded and resolved,and the attending employee.
The complaint information information is essential to the management in its decision making process. These information replace broad generalization and "best estimates",It reduces the risk in solving problem by which decisions are made.

Step 3

Openly and objectively present the company's side. No matter what cause the problem,don't blame others or make excuses. An excuse is a reason with a bad reputation. Take full responsibility for fixing the problem and do whatever you can to solve it as quickly as possible.
Sometimes customers complain because they are not aware of company's rules,procedures and policies. Maybe they just need to be appraised with how the company do business. Surely the customer will understand if you will sincerely explain the company's side.

Step 4

Try to reach an Agreement on a specific action. When you have found out what the customer wants,a solution is usually obvious. State your solution in a positive manner. If the customer does not like your solution,ask him what he would consider a fair settlement.
And if you are not in a position to decide at the moment,bring the matter to someone who is in authority. Remember,70% of complaining customers will buy again if you resolve the problem in their favor,and 5% will buy again if you resolve the problem on the spot. If you can not solve the problem,tell the customer politely without delay. The longer you keep the customer waiting for a settlement the more will it cause irritation for him.

Step 5

Thank the customer for bringing the matter to your attention. As with most customer contact situation,it is vital to be courteous and considerate of his feelings and to listen. Sometimes customers know fully well that there is nothing you can do. All they want is someone to hear them out and respect their opinion.
A simple appreciation for bringing the matter to your attention will do. Satisfied customers alone will make it possible for you to earn your livelihood in the way that you do. Give them good value and they will continue to reward you with their dollars year after year.

Tips and Warnings
* Have a listening ear and an open heart to welcome complaints.
* Your front line employees must understand the value and importance of customer contact.
* Do not forget to write down the details of the complaint.
* Remember that complaints are opportunities in disguise.
*Value your customers always,you already know why.